Habits make real change.
“If you believe you can change - if you make it a habit - the change becomes real.”
― Charles Duhigg
I don't believe in quick fixes, I believe in long term solutions. That's what habits can do for us. Not only can habits help us accomplish our goals but habits can help us become the person we want to become.
I hate numbers. Not just because I'm terrible at math, but because I don't believe they give you the whole picture. So you will never hear me ask how many pounds you want to lose, what size pants you wear, or how many inches off your waist you're hoping to lose. Because frankly put, I don't care.
What I do care about is how you feel and how much you achieve. So I will ask you, "If you had a magic wand to give you everything you want in your life, what would that wand do?" I wanna hear it all, your goals, dreams, and even those secret hopes you don't quite dare to say out loud.
Once we have your goals in place we will backwards plan to figure out what habits you need to create or change to help you get that "magic wand" life you described. You'd be surprised how little changes can lead to such big changes in your life. Together we'll help you see the true force you were always capable of being.
I provide over the phone, one on one coaching programs - totally catered to you. We chat once a week and make Action Steps for you to complete before our next call. I provide the support and stretch that you need to reach your goals.
Each week we'll celebrate what went well then with curiosity and no judgment talk about what didn't go as well. Together we'll strategize on how to make your success inevitable for the next week. I'll also present new tools, knowledge, and mindsets to help you move confidently towards your goals.
After working with me I promise you a new launch pad for you to continue moving towards new goals. You'll feel motivated to reach higher and prepared with the right tools to tackle your next set of goals.
Want to know more? Let's chat. I offer a commitment-free, judgment-free, and money-free call with me to help you focus in on your goals and figure out the best way forward, whether or not that means working with me.
Knowing Annie long before her career as a health coach, I can attest to her unwavering and unique ability to both empathize with another person and encourage them to be their best. She is a professional that is as genuine as your best friend. You can't help but feel at home with Annie. Her energizing personality combined with her expertise has given me, personally, such a bright perspective. Through her program and personalized direction, I have finally been able to set goals for myself and actually achieve them! I have developed skills that improve my life every single day. Most of all, I am empowered to live my best life. I cannot give any recommendation higher than that I give for Annie B Health Coaching.
— Makenzie Curtis
I have loved working with Annie!! She is a health coach that can help with all aspects of health, not just food and exercise!!! It’s great to have someone that will push me be the best I can! I have improved so much on different levels with her help!! I look forward to working more with her!!
— Tammy Flake
My favorite coaching session with Annie was the topic of stress and the effects stress has on the body. I loved it because I felt validated and understood. I loved talking and sharing and learning with Annie. It even brought tears it was perfect, and perfect timing. When I find myself having lunch at my desk while working I remember to slow down and breath and let my body relax and not feel rushed and stressed. I love how Annie plans my weekly topic around things going on in my life. I had a vacation planned with family and she chose the topic that was helpful to start out in the right mindset. I look forward to my weekly coaching session and enjoy all that I am learning. Thanks Coach Annie!
— Sallie Muir
The biggest change I have noticed after being coached by Annie B. is that I am looking at myself and my health differently. She has helped me see that I am more than the number on the scale and the size of my clothes. She has helped me appreciate the millions of miracles my body performs for me every day. She has helped me refine my goals, celebrate my wins, focus on the positive, and keep trying. I have tried countless weight loss programs over the years. All of them have given me a list of foods to eat and focused on weekly weigh-ins. Working with Annie has been nothing like that. She does not offer a one-size-fits-all approach. She listens to me, hears me and helps me find what works for me. That has been a refreshing, positive, even exciting, eye-opening change. I look forward to our coaching sessions each week because I know I will learn something new and come away feeling good about myself. After every coaching session, I have literally been blown away by what I have learned! The biggest change I have noticed is that I am excited about creating and maintaining a healthy lifestyle that is specifically tailored for me!
— Laurie Turner